All posts tagged Weight Loss

A Year Later, We’re All Losing It

Dancing at our wedding after having lost a lot of weight

Losing “it” meaning weight of course
And maybe our minds as evidenced by my wife’s dance moves.

I’ve been out of the blogging arena for far too long. However, my interest in health and nutrition has not faded. I know I owe you all so much information since I haven’t truly updated this blog in over a year! But everytime I had an hour to write, I’d think… wow it’s been so long… the task of summing everything that happened in the last year, all the things I wanted to write about from the beginning, all the things I’ve experienced since then, all the things I’ve learned from research and self experimentation and tracking. Where do I even begin? The task seemed so daunting. And each day that I didn’t write, the task became more scary. So much pressure! What do I write and what do I leave out for now?

My wife (yes, we got married, finally!) knows that the one of the few things on my mind day and night is nutrition. It’s come to the point where we’d go on date nights, or spend a nice night together at home, and she’d start it off with “OK, let’s make a deal, no talk about nutrition tonight.” And I’d struggle to find a different topic to talk about. I need a different outlet (this blog) other than nutritional word vomit towards my wife. So here goes… just winging it! I apologize for the lack of brevity… but you should know me better than that by now! But I will try to keep it at least semi reasonable :)

Or if you are truly too lazy or busy to read, you can just scroll through the pics to see some of our progress. But you shouldn’t be lazy. It’s not good for you! :P

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Calories Matter… Sort of…

Calorie Counting

“People [...] ate a total of 65,000 more calories and lost 141% more weight.”
How could this be possible?

Calories in VS. calories out

You have all heard it. It’s undisputed. I mean, it’s the first law of thermodynamics: matter and/or energy cannot be created nor destroyed, it can only change forms. So, in order to lose those pesky pounds, the “calories in/calories out” model tells us that we need to expend more energy than we consume in order to lose weight.

Most people understand this concept. If you eat more calories than you expend through things like exercise and just simply the energy required by your organs to function normally, then you gain weight. I am not here to dispute that fact. But I am here to challenge the idea that calories is what you should focus on to regulate fat storage or fat loss. Calories should simply NOT be your focus if you want to lose weight and be healthy.

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The Ketogenic Primer: The Guide To A Scientifically Healthy Diet

Caution! Bread!

It’s been a while since I posted. It isn’t that I forgot about or abandoned this blog. I’ve been wanting to post for some time now. But I knew the next post had to be the big reveal on what the diet is. I wanted to get it right. But I came to realize after 2 weeks of stalling that it will never get done if I don’t just take a stab at it. I accepted that this won’t be the 100% primer for this diet (or shall I say “lifestyle” since a diet might imply that it is a temporary change) and I may miss some very important points along the way, but the good thing about a blog is I can dive into the fine details in individual posts. So if you have questions, ask them in the comments and I’ll either answer them there, in a series of blog posts, or both.

Anyways, if you want to know the science, read all the sections. It is a very long post (probably will be my longest ever) but I encourage you to understand it all and empower yourself (otherwise you may just be seen as someone following another “fad diet”). Otherwise, skip to the bottom to read what my diet consists of. But make sure you come back and read all the sciencey stuff later!

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What Lies Ahead

The Journey Ahead

I’ve been sitting around debating, “What is my next post going to be? In what order do I want to write these topics?” I really want to hit on a lot of the key points in science in the early posts to really set a strong foundation before I jump into lighter stuff. But I don’t want it to get so heavy that I’m boring everyone to death. I’ve been getting lots of requests for recipes, typical meal plans, etc. And that is something I’m planning on doing very soon. So I think naturally, the next few blog posts will be some order of these things:

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The Journey To Blogland

scale

The Beginning

This is my coming out of the diet closet…

The first article. I guess it is only appropriate to explain the reason for this blog (if you will take the time and read it), and how I got here. So instead of bantering, I’ll just get right to it.

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