All posts tagged Diabetes

The Ketogenic Primer: The Guide To A Scientifically Healthy Diet

Caution! Bread!

It’s been a while since I posted. It isn’t that I forgot about or abandoned this blog. I’ve been wanting to post for some time now. But I knew the next post had to be the big reveal on what the diet is. I wanted to get it right. But I came to realize after 2 weeks of stalling that it will never get done if I don’t just take a stab at it. I accepted that this won’t be the 100% primer for this diet (or shall I say “lifestyle” since a diet might imply that it is a temporary change) and I may miss some very important points along the way, but the good thing about a blog is I can dive into the fine details in individual posts. So if you have questions, ask them in the comments and I’ll either answer them there, in a series of blog posts, or both.

Anyways, if you want to know the science, read all the sections. It is a very long post (probably will be my longest ever) but I encourage you to understand it all and empower yourself (otherwise you may just be seen as someone following another “fad diet”). Otherwise, skip to the bottom to read what my diet consists of. But make sure you come back and read all the sciencey stuff later!

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What Lies Ahead

The Journey Ahead

I’ve been sitting around debating, “What is my next post going to be? In what order do I want to write these topics?” I really want to hit on a lot of the key points in science in the early posts to really set a strong foundation before I jump into lighter stuff. But I don’t want it to get so heavy that I’m boring everyone to death. I’ve been getting lots of requests for recipes, typical meal plans, etc. And that is something I’m planning on doing very soon. So I think naturally, the next few blog posts will be some order of these things:

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The Journey To Blogland

scale

The Beginning

This is my coming out of the diet closet…

The first article. I guess it is only appropriate to explain the reason for this blog (if you will take the time and read it), and how I got here. So instead of bantering, I’ll just get right to it.

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